The World Athletics Championships have begun! Lifestyle tips to incorporate the power of athletes into your daily life
Many people are looking forward to the World Athletics Championships starting tomorrow. Watching the heated competition between top athletes from around the world makes you want to try something new, too.
This time, using the World Athletics Championships as a starting point, I would like to suggest ways to incorporate the power and positivity of athletes into your everyday lifestyle.
"Cheering Style" to make watching sports more enjoyable
1. Creating a comfortable viewing environment
Even when watching a game at home, you can make it feel even more special with a little ingenuity. Just by bringing out your favorite cushions and blankets, or buying new coasters for your drinks, you can transform your usual space into a "special viewing room." We recommend the Kenyan Kikoi (pictured below), which can be transformed into a soft blanket in no time!
It's convenient to have a stylish basket bag to store all the small items you want to keep close at hand while watching the game (remote controls, smartphones, snacks, etc.). If it's made from natural materials, it can also be used as a nice piece of interior decor when not in use.
2. The joy of experiencing cultures from around the world
One of the attractions of the World Athletics Championships is that athletes from various countries gather together in one place. Have you ever watched the athletes' entrance and wondered, "What is that country like?"
When I think, "Is this a country I'll never visit in my lifetime?" I feel a bit sad, but at the same time, I can't help but Google it and my interest begins to grow.
It's also fun to take this opportunity to research the culture and traditional crafts of countries that interest you. For example, the handicrafts of African countries are colorful and uplifting just to look at.
Adopting an athlete's "goal-achievement mindset"
Start with small goals
The athletes at the World Athletics Championships were not world-class from the start. They achieved their current status through the steady achievement of small goals.
Why not start with small, easily achievable goals like "walk 10 minutes every day," "try a new recipe once a week," or "read one book a month"? The sense of accomplishment you get when you achieve your goal will motivate you to do more.
In fact, I also spend about 30 minutes every morning reading aloud and shadowing English sentences.
Now that we can sign contracts and do business with people from African countries in English, the journey of a thousand miles begins with a single step.
Record-keeping habits
Just like athletes keep a record of their training, we recommend recording small changes in your daily life. If you have a colorful, easy-to-write notebook, keeping records can be fun.
Simply writing down things like "What I felt today," "What I learned," and "What I want to do tomorrow" can help you realize your own growth.
Small healthy habits to start during the World Athletics Championships season
Be mindful of hydration
Hydration is the most basic of basics for athletes. We should also try to hydrate ourselves frequently. Having your favorite water bottle makes drinking water fun.
And it's a good idea to record it.
I try to drink 2500ml in 12 hours.
Especially during this time of year when the heat is still intense, staying hydrated is important as a way to prevent heatstroke.
The importance of good quality sleep
Top athletes are also particular about sleep, as good quality sleep is directly linked to their performance the next day.
It is said that the amount of sleep you get is important, but according to one theory, even 6 hours of sleep is still insufficient.
I know there are some people who are short sleepers, but for most people, I think it's best to aim for at least 7 hours of sleep.
Why not start with some small improvements to improve your bedroom environment? Simply using an eye mask with a relaxing scent or items with a relaxing scent may improve the quality of your sleep.
A lifestyle inspired by the world
Have a global perspective
Watching the World Athletics Championships, I really get the sense that athletes from a wide variety of countries are doing well. Experiencing the culture of countries that you don't normally have the opportunity to come into contact with broadens your horizons.
Why not try to experience a little bit of each country's culture in your daily life? By choosing fair trade products and incorporating traditional crafts into your life, you can feel the passion of the makers.
Fairtrade Colombian Mochila Bag
Be conscious of sustainable choices
Environmental considerations have recently been gaining attention in the world of sports. Let's make sure that we too make eco-friendly choices in our daily lives.
You can start by being conscious of "valuing things," such as buying accessories made from reusable materials and high-quality bags that will last a long time.
Summary: A new start after the World Championships
The World Athletics Championships is certainly a festival of sports, but more than that, it is also an event that teaches us the joy of "taking on challenges" and "working hard toward a goal."
If you are moved by the athletes' performance, why not try to apply that same feeling to your daily life? Even small changes can add up to big changes.
I am also trying now.
I am taking small steps towards realizing a society where everyone has more opportunities. I envy those who can take big steps, but I am me. I just do what I can.
So, the World Athletics Championships start tomorrow, so why not use this as an opportunity to cheer on the athletes and make a new start for yourself? I'm sure you'll make some wonderful discoveries and realizations!
Representative Kaoru Tsuji
